HOW THE LIGHT GETS IN: 10 Principles for Reclaiming Your Spirit

From living through the pandemic to being thrust into a present-day American culture whose democracy and basic humanity are being threatened, we are experiencing a life that has become more surreal, more unpredictable, and more challenging every day. HOW THE LIGHT GETS IN (which you may recognize as taking its title from a Leonard Cohen lyric) offers a practical guide of 10 principles to aid in taking care of our spirits, keeping sanity, serenity, and joy in our daily toolbox, living with greater authenticity, and staving off the harmful effects of the “fight or flight” mechanism of a sympathetic nervous system in hyperdrive. It does not propose we shut our eyes on the world we live in, but that we cultivate stronger, more lasting practices with which to sanely take on our current world, while maintaining crucial emotional and spiritual wellness through self-reflection, personal application, and joy agendas. It's a sweet little trifle (often playful with its writings and drawings) that nonetheless is power-packed.

​

Angela Carole Brown has spent half her life in the study of Buddhist thought, Taoism, metaphysics, meditation, yoga, and other inward-turning wellness disciplines, each of which has contributed to the formulation of her 10-pt practice for rejuvenation of the spirit.  

In paperback, hardcover & Kindle: AMAZON

And as an audiobook: AUDIBLE or BANDCAMP